Women & Girls Self Defence Program

Next date: Monday, 20 October 2025 | 06:30 PM to 07:30 PM

Burwood Council is proud to partner with CWKD Kung Fu Academy to deliver an empowering self-defence program designed for women and girls aged 16+.

This program offers a supportive environment to learn practical skills, improve fitness, and boost confidence.

What You’ll Learn

Across nine lessons, participants will develop personal safety skills through a mix of martial arts and fitness:

• Kung Fu fundamentals
• Kickboxing techniques
• Ju Jitsu Fitness drills
• Self-defence strategies

Benefits

• Defend yourself with confidence
• Prevent dangerous situations
• Enhance awareness and senses
• Take control of your safety and wellbeing
• Improve fitness and mental health

Program Details

• Women & Girls (ages 16+)
• Beginners welcome, no prior training required
• Nine structured lessons with expert instructors

When

Location

Fitzroy Hall, 22 Church Street, Burwood, 2134, View Map