Learn To Swim

Parents and infants are introduced to fundamental water safety and learning skills to assist with their development.

Classes introduce water familiarisation, floating and submersion skills through various interactive water play and repetitive exercises tailored to infants developmental milestones.

Classes have a maximum of 8 students and run for 30 minutes.

No assessment is required to book for Infant levels.

Levels:

Tadpoles

6 months - 12 months old. This level is a parent and baby class. 

Frogs

12 months - 24 months old. This level is a parent and baby class. 

Super Frogs

24 months - 36 months old. This level is a parent and baby class. 

Pre-School Criteria

In line with Royal Life Saving our NEW Pre-School criteria focuses on developing key swimming and water safety skills which increases student’s mobility and independence, thus lowering the risk of drowning and keeping children safer in and around the water.

Guppy (Beginner)

Classes run for 30 minutes with up to 4 students. 

No assessment is required to book for this level.

Guppy Skills:

1. Enter and exit water safely 

2. Blow bubbles, face partially submerged

3. Perform an assisted front float  

4.  Demonstrate reach-pull and kick with an accompanied rescue breath to the side of the pool (3 metres)

5.  Back float independently for 5 seconds

6.  Safety Skill: Fall in entry and recovery without goggles (may be assisted)

Cuttlefish (Intermediate) 

Classes run for 30 minutes with up to 4 students. 

An assessment is required to book for this level.

Cuttlefish Skills:

1.  Enter and exit the water safely 

2.  Blow bubbles with face fully submerged  

3.  Continuous sequence: transitioning from back float to a front float and completing reach-pull and kick with rescue breath to the side of the pool  (5 metres) 

4.  Push and glide towards instructor (3 metres) 

5.  Front torpedo from platform to instructor  (3 metres) 

6.  Kicking on back with a floatation device to instructor (3 metres) 

7. Safety Skill: Fall in entry and recovery without goggles (unassisted)

Flounder (Advanced) 

Classes run for 30 minutes with up to 4 students.

An assessment is required to book for this level. 

Flounder Skills:

1.  Enter and exit the water safely

2.  Transition from a back float to a front float before resuming back float position independently

3.  Front torpedo with chin on chest and straight legs kicking, including push and glide technique (5 metres)

4.  Freestyle arms with no coordinated breathing (5 metres)

5.  Kicking on back with arms by side or torpedo (5 metres)

6. Safety Skill: Submerge and recover object without goggles

Starfish (5+ years)

A class designed for non-swimmers. Students will learn basic water skills, i.e. floating, kicking, submersion and water mobility.

Classes run for 30 minutes with up to 4 students. 

No assessment is required to book for this level.

Starfish Skills:

1.  Enter and exit the water safely and confidently. Minimal instructor assistance.

2.  Front float independently for 5 seconds.

3.  Back float independently for 10 seconds.

4.  Blow bubbles in water with face fully submerged.

5.  Front torpedo from platform to instructor, including push and glide technique. (3m)

6.  Kick on back with flotation aid to instructor. (3m)

Goldfish

Advanced beginners class where students learn the fundamentals of freestyle arms and backward streamline torpedo. 

Classes run for 30 minutes with up to 5 students. 

An assessment is required to book for this level.

Goldfish Skills:

1.  Perform a slide in entry.

2.  Transition from a back float to a front float before resuming back float position independently.

3.  Front torpedo with chin on chest and straight legs kicking. (5m)

4.  Freestyle with straight arms and legs kicking. No coordinated breathing. (5m)

5.  Back torpedo with ears in the water and straight legs kicking.(5m)

Marlin

This class is a transition between advanced beginner and intermediate. Students will be introduced to the fundamental techniques for freestyle and backstroke. They will work towards swimming a distance of 10 metres.

Classes run for 30 minutes with up to 5 students. 

An assessment is required to book for this level.

Marlin Skills:

1.  Front torpedo in streamline position, with chin on chest, straight arms locked behind ears and straight legs kicking. (10m)

2.  Back torpedo with straight arms locked behind ears, stomach at top of water and straight legs kicking above water. (10m)

3.  Freestyle with straight arms, basic bilateral breathing and straight legs kicking. (10m)

4.  Backstroke with straight arms and hands turning correctly, stomach at top of water and straight legs kicking above water. (10m)

5.  Submerge and recover object from bottom of pool.

Swordfish

Students will learn the correct technique for freestyle breathing and backstroke. At this level, children will be expected to swim 15 metres of freestyle and backstroke to advance to the next levels.

Classes run for 30 minutes with up to 5 students. 

An assessment is required to book for this level.

Swordfish Skills:

1.  Freestyle with arms moving consistently, coordinated bilateral breathing and straight legs kicking. Catch up is no longer appropriate. (15m)

2.  Backstroke with straight arms and hands turning correctly, stomach at top of water and straight legs kicking above water. (15m)

3.  Submerge and recover object from bottom of pool.

Barracuda

The aim in this class is to develop correct technique for bilateral breathing freestyle, further development of backstroke technique and an introduction to breaststroke kick. 

Classes run for 30 minutes with up to 5 students. 

An assessment is required to book for this level.

 Barracuda Skills:

1.  Freestyle with bent arms reaching forward and pulling water, coordinated bilateral breathing and straight legs kicking. (20m)

2.  Backstroke with straight arms and hands turning correctly, stomach at top of water and straight legs kicking above water. (20m)

3.  Demonstrate correct breaststroke kick with feet turned out, push of water and glide for 2 seconds.

Bronze Dolphin

Aimed at further developing freestyle, backstroke and breaststroke skills, with a progression towards swimming 25m of each stroke with good technique. Butterfly kicking technique is introduced.

Classes run for 30 minutes with up to 8 students. 

An assessment is required to book for this level.

 Bronze Dolphin Skills:

1.  Freestyle with bent arms reaching forward and pulling water, coordinated bilateral breathing and straight legs kicking. (25m)

2.  Backstroke with straight arms and hands turning correctly, stomach at top of water and straight legs kicking above water. (25m)

3.  Breaststroke with correct kick, feet turned out, push of water, glide for 2 seconds in streamline with arms and legs together. (25m)

4.  Dolphin kick with feet together and arms by side. (5m)

Silver Dolphin

Further development of freestyle, backstroke, breaststroke and Butterfly kick technique, building up to swimming 50m of each stroke.

Classes run for 45 minutes with up to 10 students. 

An assessment is required to book for this level.

 Silver Dolphin Skills:

1.  Freestyle with bent arms reaching forward and pulling water, coordinated bilateral breathing and straight legs kicking. (50m)

2.  Backstroke with straight arms and hands turning correctly, stomach at top of water and straight legs kicking above water. (50m)

3.  Breaststroke with correct kick, feet turned out, push of water, glide for 2 seconds in streamline with arms and legs together. (50m)

4.  Dolphin kick with feet together and arms by side. (15m)

5.  Demonstrate a forward somersault in the water.

Gold Dolphin

Further development of freestyle, backstroke and breaststroke techniques, building up to swimming 100 metres of each stroke. Correct technique for butterfly is introduced and further developed.

Classes run for 45 minutes with up to 10 students. 

An assessment is required to book for this level.

 Gold Dolphin Skills:

1.  Freestyle with bent arms reaching forward and pulling water, coordinated bilateral breathing and straight legs kicking.(100m)

2.  Backstroke with straight arms and hands turning correctly, stomach at top of water and straight legs kicking above water. (100m)

3.  Breaststroke with correct kick, feet turned out, push of water, glide for 2 seconds in streamline with arms and legs together. (100m)

4.  Butterfly with correct timing, breathing after every second arm movement. (25m)

Children who have completed the Learn to Swim Program levels can progress to the Centre’s Transitional Squad Program and follow on to the Junior and Senior Squad Program.

Stingray (10+ years)

A class designed for teenage non-swimmers and advanced beginners. Stingray teaches basic water skills, i.e. floating, kicking, submersion, water mobility, and correct freestyle and backstroke techniques.

Classes run for 30 minutes with up to 4 students. 

No assessment is required to book for this level.

Stingray Skills:

1.  Front float independently.

2.  Back float independently.

3.  Blow bubbles in water with face fully submerged.

4.  Back torpedo with straight legs kicking and streamline body position unassisted. (15m)

5.  Kicking on back using kickboard with straight legs and streamline body position.(15m)

6.  Freestyle with demonstrated body position, appropriate kick and pull technique and working towards bilateral breathing technique. (15m)

7.  Backstroke with straight arms and hands turning correctly, stomach at top of water and straight legs kicking above water. (15m)

Shark (10+ years)

A class designed for teenage intermediate and advanced swimmers. Shark will further develop freestyle and backstroke techniques and teach the correct technique of breaststroke and butterfly.

Classes run for 30 minutes with up to 4 students. 

An assessment is required to book for this level.

Shark Skills:

1. Freestyle with bent arms reaching forward and pulling water, coordinated bilateral breathing and straight legs kicking. Catch up is not appropriate at this level. (25m)

Adult Learn to Swim

Classes have been designed for adult non-swimmers and advanced beginners. Adult Learn to Swim teaches basic water skills, i.e. floating, kicking, submersion, water mobility and correct freestyle and backstroke techniques.

Classes run for 30 minutes with up to 4 students. 

No assessment is required to book for this level.

Adult Learn to Swim Skills:

1.  Front float independently.

2.  Back float independently.

3.  Blow bubbles in water with face fully submerged.

4.  Back torpedo with straight legs kicking and streamline body position unassisted.

5.  Kicking on back using kickboard with straight legs and streamline body position.

6.  Freestyle with demonstrated body position, appropriate kick and pull technique and working towards bilateral breathing technique.

7.  Backstroke with straight arms and hands turning correctly, stomach at top of water and straight legs kicking above water.

Adult Stroke Development

These classes are for adult intermediate and advanced swimmers. Students will further develop freestyle and backstroke techniques and learn the correct technique of breaststroke and butterfly.

Classes run for 30 minutes with up to 6 students. 

An assessment is required to book for this level.

Adult Stroke Development Skills:

1.  Freestyle with bent arms reaching forward and pulling water, coordinated bilateral breathing and straight legs kicking. Catch up is not appropriate at this level.

2.  Backstroke with straight arms and hands turning correctly, stomach at top of water and straight legs kicking above water.

3.  Demonstrate correct breaststroke kick with feet turned out, push of water and glide for 2 seconds. Working towards full breaststroke technique with arm movement,

timing and breathing technique.

4. Dolphin kick with feet together and arms by side. Working towards correct timing and breathing after every second arm movement.

Private Lessons

One-to-one instruction recommended for students from four years of age and up of any ability. This class would suit those people who feel they need extra attention.

Semi-Private lessons are also available for students within one skill level. Please contact the centre to discuss availabilities and to arrange Semi-Private lessons. 

No assessment is required to book for Private Lessons.

Semi-Private lessons require an assessment for both students booking.

Private Special Needs Lessons 

One-to-one instruction for students with disabilities.

Additional documentation required from a specialist healthcare professional or NDIS to book these classes.

Please contact the centre to discuss availability. 

No assessment is required to book for Special Private Lessons.

Take your swimming to new depths with our upgraded Squads Program at Enfield Aquatic Centre in 2025.

Commencing in Term 1, 2025, we are launching a reimagined Squad program, including:

• A new timetable to provide greater flexibility to our Squads families
• A new criteria to provide clear goals for our students
• Extended sessions for our Senior Squads to provide an enhanced progressional experience

Levels:

Transitional Squad

Duration: 1 hour 

Junior Squad

Duration: 1.5 hours 

Senior Squad

Duration: 2 hours

2025 Squad Timetable

Monday: 

Transitional Squad: 4:00PM - 5:00PM
Junior Squad: 5:00PM - 6:30PM
Senior Squad: 5:00PM - 7:00PM
Adult Squad: 6:30PM - 7:30PM

Tuesday:

Transitional Squad: 4:00PM -5:00PM
Junior Squad: 5:00PM -6:30PM
Senior Squad: 5:00PM - 7:00PM

Wednesday:

Transitional Squad: 4:00PM - 5:00PM
Junior Squad: 5:00PM -6:30PM
Senior Squad: 5:00PM - 7:00PM
Adult Squad: 6:30PM - 7:30PM

Thursday: 

Transitional Squad: 4:00PM - 5:00PM
Junior Squad: 5:00PM - 6:30PM
Senior Squad: 5:00PM - 7:00PM
Transitional Squad: 6:30PM - 7:30PM

Friday:

Transitional Squad: 4:00PM -5:00PM
Junior Squad: 5:00PM - 6:30PM
Senior Squad: 5:00PM - 7:00PM
Transitional Squad: 6:30PM - 7:30PM

Adult Squad 

In Term 2 2024 Enfield Aquatic Centre will be introducing Adult Fitness Squads into our already established schedule. This term swimming program will be catered towards Adults who are already capable swimmers. The Program will follow a structured term schedule that will aim to develop cardiovascular fitness and technique to improve swim efficiency for committed Adult's. Adults can join for the term to grow their fitness and technique across all swimming disciplines.

Schedule

Monday Evenings: 6:30PM - 7:30PM
Wednesday Evenings: 6:30PM - 7:30PM

Assessment Criteria

Must be able to swim 500 m - 1km straight 

1. Demonstrated - correct freestyle technique over 100 metres

2. Demonstrated - correct backstroke technique over 100 metres

3. Demonstrated - correct breaststroke technique over 100 metres

4. Optional - demonstrated correct butterfly technique over 50 metres

5. Optional - demonstrated correct tumble turns, touch turns and finishes

What to Expect?

Participants will be invited to partake in this fitness Squad starting in Term 2 2024. The class will run for one hour with a full term booking required to secure a guaranteed spot week to week. Drop in bookings will be accepted however are not advised as spots are limited and consistency is key for greater improvements.

FAQ'S regarding the NEW Adult Fitness Squad

Who is Eligible?

If you are a New student  or are looking at continuing your swimming journey, you will require an assessment before entering this class to ensure you met the required swimming criteria.
Students who have previously swam with confidence in all strokes up to 25 meters are welcome to book an assessment.

What do I need to bring?

It is recommended participants bring their own Cap, Goggles and flippers.
All swimming essentials are available for purchase at our front desk if need be on the day. Other necessary equipment like boards, pull buoys and other swimming aids will be provided during the session.

What if I do not want to book for the full Term?

At Enfield Aquatic Centre we believe consistency is key to improving your fitness and skill. However, due to understanding people's change commitments we do allow participants to book as they go.
Please note that bookings are not guaranteed week to week and positions are limited.

What if I cannot attend due to illness and I have booked in advance?

All bookings are subject to the terms and conditions laid out in our enrolment form and located on our website.
All Squads programs fall under our Learn to Swim term and conditions and are therefore subject to our Credit and Refunds Policy.
We encourage all prospective clients to please seek and read all Terms and Conditions before signing onto a Program at Enfield Aquatic Centre.

What is the age limit for Participants?

Currently the minimum age limit for participants in Adult Fitness Squad is 16 years of age. There is no maximum age limit for participants however we do encourage all participants to assess whether this class is right for them and their needs prior to enrolling.

Will the Program run at other times during the week?

Enfield Aquatic Centre is always aiming to extend our timetables across all programs. As this program is only being introduced for the first time in term 2 we are currently only trailing the above schedule. If you would like to participate in the program but cannot attend the current times please place a Waitlist request with our customer service department to acknowledge your interest. These requests are used by the programs team to track interest in the program and to extend it on desired days and times.

Is the Program run Indoors or Outdoors?

At Enfield Aquatic our Squads Programs run in the Outdoor 50 meter pool if the weather permits during the summer season. In winter, Squads are moved to the Indoor 25 meter pool that is heated to between 29-30 degrees. 

Can I book for the full year in advance?

Unfortunately like the School terms these programs are bookable only for the 10-11 week program. Participants are required to rebook themselves each term during enrolment periods. 

Can my child also attend the lessons with me?

If your child is 16 years and older and meets the swimming requirements set out in the criteria they are more then welcome to attend the class with you. The class is not catered towards children under this age and therefore are not permitted to join. 

Can I leave my child unsupervised while I am in my class?

Children in the Centre must always have a responsible Parent or Guardian who is actively supervising them, regardless of whether the student is in a class of their own or recreation spaces. This means that if you book for an Adult Fitness Squads Program and you are the only supervising Adult you cannot have children swimming in lessons or anywhere else at the same time. Please be aware that all children in the facility require constant supervision as outlined in the national Royal Life Saving Keep Watch Policy. In some cases you may be asked to vacate your class if children are unsupervised during your lesson.

Holiday Intensive Program

The Holiday Intensive Program is an accelerated learning program consisting of week blocks of five back to back 30-minute classes.

The program is suitable for preschool and school aged children and is recommended for students wishing to kick start their learning and development.

Booking Conditions:

• Please note that family discounts do not apply to Holiday Intensive Programs. 

• All classes and instructors are subject to change due to availability.

• The Holiday Intensive Program does not operate on Public Holidays and bookings must be made in weekly blocks. 

• No makeup lessons or credits are provided for missed lessons. Please refer to the credit application policy for reference.

• Fees must be paid in order to confirm and secure a booking.

• Students must be booked for their correct skill level.

• In class assessments are conducted for Holiday Intensive students during class times on the final lesson of each week.