Mums and Bubs Fitness Term 2

Enfield Aquatic Centre is pleased to announce our Mums and Bubs Fitness program for Term 2 2024!

The 9-week program will commence from Monday 29 April up until Monday 01 July 2024 with a timetable running once a week. Excluding Monday 10 June 2024. 

Our Mums and Bubs fitness classes increase the well-being of Mothers and their babies from postpartum until 2 years of age!

During the class, mat work exercises with your bub assist with building strength whilst targeting your pelvic floor, increasing spinal stabilisation and increasing your general fitness post natal. 

This class provides a great atmosphere to bond with your little one whilst engaging with other mothers in your area!

Enquiries can be made by contacting the centre on (02) 9078 6169 or email eac@burwood.nsw.gov.au.   

Please note that a Pre-exercise Questionnaire will be required prior to making a Mums and Bubs Fitness booking or participating in the program. If you indicate 'Yes' on any of the pre screening questions you will be required to obtain a medical clearance prior to sign-up. 

Classes are suitable for Mothers and their babies from 8-weeks post natal up to 2 years of age. 

Medical clearance is required if commencement of Program is within 8 weeks from birth. 

Mums and Bubs Fitness Term 2 Flyer(PDF, 744KB)

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Monday Morning  11:15am - 12:15pm

 

Adult (casual) $18.30
Adult (10 visit pass) $153.00
Concession (casual) $13.30
Concession (10 visit pass) $112.20

 

Concession applies for seniors and pensioner concession card holders (aged and disability only). Visit passes valid for 12 months. 

Prices are subject to change from Monday 01 July 2024.

 

 

Booking Conditions:
  • Casual Bookings can be purchased on the day of the session with a Customer Service Representative at Enfield Aquatic Centre. There are no refunds or transfers for casual sessions purchased. 
  • Fitness Visit Pass Holders are welcome to book in advance to avoid missing out. Visit pass bookings can be made by visiting Enfield Aquatic Centre or by calling the centre and speaking to a Customer Service Representative. 
  • Visit pass session cancellations can be processed with a Customer Service Representative at Enfield Aquatic Centre a minimum of 4 hours prior to the class. Session cancellations within 4 hours will incur a full session charge.
  • Participants must be 16 years or over to attend Fitness programs at Enfield Aquatic Centre. 
  • A Pre-Exercise Questionnaire will be required prior to making a Fitness booking or participating in the program.
  • If you indicate 'Yes' on any of the pre-screening questions you will be required to obtain a medical clearance prior to sign-up. 
  • Renewal of the Pre-Exercise Questionnaire process will be required annually.  
  • You can complete the Pre-Exercise Questionnaire at the Centre with a member of the team OR complete electronically on our website, via the form below. 
  • Spaces are subject to availability.
  • Payment must be finalised at the time of booking at Enfield Aquatic Centre. 
  • Participants are required to bring their own towel and water to each session. 

Pre-exercise Questionnaire 

Click here to view form.

 

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