Online - Gentle Guided Meditation

Next date: Saturday, 30 October 2021 | 02:00 PM to 03:00 PM

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In the 6 week series, participants will learn the significance meditation, experience practical energy techniques that are a foundation for daily life.

Regular meditation is key to

  • Improve holistic wellness on a physical, mental, emotional levels of being 
  • Overcome impacts of mental fatigue, over thinking and stress
  • Improve relationships with self and others
  • Experience more positive flow day to day life

A visual tool for the meditation classes is a 15min relaxation in positive field Tao Calligraphy.

To register, book online at Gentle Guided Meditation

When

  • Saturday, 16 October 2021 | 02:00 PM - 03:00 PM
  • Saturday, 23 October 2021 | 02:00 PM - 03:00 PM
  • Saturday, 30 October 2021 | 02:00 PM - 03:00 PM
  • Saturday, 06 November 2021 | 02:00 PM - 03:00 PM
  • Saturday, 13 November 2021 | 02:00 PM - 03:00 PM
  • Saturday, 20 November 2021 | 02:00 PM - 03:00 PM

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This event occurs every 1 week(s) on Saturday for 4 times.