Online - On-Demand Chair Yoga

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Chair Yoga is suitable for everyone and is especially programmed for seniors and less mobile. The classes include a combination of seated physical postures, movements, breathing, acupressure and meditation for a holistic approach to being physically stronger, more relaxed and having a positive sense of well-being.

Taught by Kelli Howard, founder of Zen Medicine. Kelli is a Yoga Therapist, Acupuncturist and Chinese Medicine Practitioner.

No experience is required and you can be any fitness level to start.

Six 30 minute classes weekly over four weeks

  • Circulation / Joint Care
  • Upper body release
  • Back Relax
  • Positive mood
  • Sleep Well
  • Sleep Less

Available on demand. 

Videos will then be available for you to watch on https://www.youtube.com/user/BurwoodNSW On Demand after each session, until 1 December 2021.

Please contact council with enquires on 9911 9911 or www.burwood.nsw.gov.au 

When

  • Friday, 29 October 2021 | 09:00 AM - Wednesday, 01 December 2021 | 09:00 PM

Location

https://onlinechairyoga.eventbrite.com.au