Online Chair Yoga

Next date: Thursday, 28 October 2021 | 12:00 PM to 12:30 PM

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Chair Yoga is suitable for everyone and is especially programmed for seniors and less mobile. The classes include a combination of seated physical postures, movements, breathing, acupressure and meditation for a holistic approach to being physically stronger, more relaxed and having a positive sense of wellbeing.

Taught by Kelli Howard, founder of Zen Medicine. Kelli is a Yoga Therapist, Acupuncturist and Chinese Medicine Practitioner.

  • No experience is required and you can be any fitness level to start.
  • Four 30 minute classes weekly over four weeks Also available on demand.
  • Please contact council with enquiries

 

FREE

Thursdays

12pm to 12.30pm

7 to 28 October 2021

Available On-Demand

Online:  https://onlinechairyoga.eventbrite.com.au

 

When

  • Thursday, 07 October 2021 | 12:00 PM - 12:30 PM
  • Thursday, 14 October 2021 | 12:00 PM - 12:30 PM
  • Thursday, 21 October 2021 | 12:00 PM - 12:30 PM
  • Thursday, 28 October 2021 | 12:00 PM - 12:30 PM

Location

https://onlinechairyoga.eventbrite.com.au

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