FREE MENTAL WELLBEING PROGRAM

Next date: Friday, 10 December 2021 | 10:15 AM to 12:15 PM

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VIRTUAL 4 WEEK WELLBEING WORKOUT

EVIDENCE-BASED EXERCISE PROGRAM TARGETING YOUR MENTAL HEALTH

Are you struggling to get motivated to exercise?

Over 4 weeks, learn practical tips and tricks on how to get motivated to start and sustain an exercise routine, what to do when the going gets tough and how to overcome barriers.

Each 2 hour, psychologist-designed session combines education with body weight exercises (squats, boxing, jog/march on spot).

  • Week 1: The Power of Purpose and SMART exercise goals for mental health
  • Week 2: Attention switching, ANTs into PETs, Mindfulness
  • Week 3: Learning to fail gracefully, using the power of others
  • Week 4: How habits forms and overcoming boredom

 Includes:

  • Unlimited access to our Circuit and Yoga classes
  • FREE at home workout equipment- yoga mat, dumbbells
  • Track your progress with pre & post-program wellbeing surveys

Adults Program

Day: Saturdays

Time: 10.15am to 12.15pm

Dates: 20, 27 November & 4, 11 December 2021

People with a Disability Program

Day: Fridays

Time: 10-12pm

Dates: 4, 11, 18, 25 February 2022

  • Suitable for those who can participate in light exercise standing up
  • A support person is welcome to attend with you
  • Welcoming of Psychiatric, Speech, Neurological, Physical and Intellectual disabilities

Youth Program

Day: Saturdays

Time: 10-12pm

Dates: 5, 12, 19, 26 February 2022

  • Suitable for 16-24 year old

Reserve your spot now.

Click HERE to register or contact 0412 190 842 / info@moodactive.org.au

This program is offered free thanks to Burwood Council and Multicultural NSW

When

  • Saturday, 20 November 2021 | 10:15 AM - 12:15 PM
  • Friday, 26 November 2021 | 10:15 AM - 12:15 PM
  • Saturday, 27 November 2021 | 10:15 AM - 12:15 PM
  • Friday, 03 December 2021 | 10:15 AM - 12:15 PM
  • Saturday, 04 December 2021 | 10:15 AM - 12:15 PM
  • Friday, 10 December 2021 | 10:15 AM - 12:15 PM
  • Saturday, 11 December 2021 | 10:15 AM - 12:15 PM
  • Friday, 04 February 2022 | 10:00 AM - 12:00 PM
  • Saturday, 05 February 2022 | 10:00 AM - 12:00 PM
  • Friday, 11 February 2022 | 10:00 AM - 12:00 PM
  • Saturday, 12 February 2022 | 10:00 AM - 12:00 PM
  • Friday, 18 February 2022 | 10:00 AM - 12:00 PM
  • Saturday, 19 February 2022 | 10:00 AM - 12:00 PM
  • Friday, 25 February 2022 | 10:00 AM - 12:00 PM
  • Saturday, 26 February 2022 | 10:00 AM - 12:00 PM

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This event occurs every 1 week(s) on Friday, Saturday for 10 times.