FREE MENTAL WELLBEING PROGRAM

Next date: Saturday, 30 October 2021 | 08:00 AM to 12:15 PM

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VIRTUAL 4 WEEK WELLBEING WORKOUT

EVIDENCE-BASED EXERCISE PROGRAM TARGETING YOUR MENTAL HEALTH

Are you struggling to get motivated to exercise?

Over 4 weeks, learn practical tips and tricks on how to get motivated to start and sustain an exercise routine, what to do when the going gets tough and how to overcome barriers.

Each 2 hour, psychologist-designed session combines education and exercise.

Program includes unlimited access to Mood Active's virtual casual classes like yoga and body circuit classes.

Track your progress with pre & post-program wellbeing surveys.

Each Zoom session will feature a Mandarin speaking interpreter.

Burwood Council residents get early access.

4 x 2 hour workshops on Saturdays- 9, 16, 23 & 30 October

  • Adult Program (18-65) 8-10am
  • Youth Program (16-18) 10.15-12.15pm

Reserve your spot now.

Contact 0412 190 842 or email info@moodactive.org.au

This program is offered free thanks to Burwood Council

When

  • Saturday, 09 October 2021 | 08:00 AM - 12:15 PM
  • Saturday, 16 October 2021 | 08:00 AM - 12:15 PM
  • Saturday, 23 October 2021 | 08:00 AM - 12:15 PM
  • Saturday, 30 October 2021 | 08:00 AM - 12:15 PM

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