Enfield Aquatic Centre is pleased to announce our Pilates Fitness program for Term 4 2023!
Classes will commence from Tuesday 10 October up until Saturday 16 December with a timetable running twice a week over a 10 week term. Excluding Saturday 4 November 2023.
Our Pilates fitness classes boost participants mobility and strength in a dry based workout for all fitness abilities.
During the class, precise motions executed in a balanced mat routine works on your individual strength, flexibility, posture as well as deep core muscles. This class promotes a great atmosphere to boost mindfulness and body awareness whilst using your own body weight to challenge yourself!
Enquiries can be made by contacting the centre on (02) 9078 6169 or email email@example.com.
Please note that a Pre-exercise Questionnaire will be required prior to making an Pilates Fitness booking or participating in the program. If you indicate 'Yes' on any of the pre screening questions you will be required to obtain a medical clearance prior to sign-up.
Pilates Fitness Term 4 Flyer(PDF, 663KB)