Enfield Aquatic Centre is pleased to announce the Aqua Fitness program for Term 1 2023!
Classes will commence from Monday 16 January until Monday 3 April 2023 with a timetable running twice a week over a 12 week term. Excluding Friday 27 January.
Our Aqua fitness classes provide motivating and engaging water-based workouts for all fitness abilities.
During the class, water buoyancy supports your body whilst the combination of cardiovascular and resistance exercises, provided by our skilled instructor, assists in increasing your fitness levels and toning your muscles. All sessions are accompanied by music, which creates a fun atmosphere whilst you increase your heart rate and challenge yourself!
Enquiries can be made by contacting the centre on (02) 9078 6169.
Please note that a Pre-exercise Questionnaire will be required prior to making an Aqua Fitness booking or participating in the program. If you indicate 'Yes' on any of the pre screening questions you will be required to obtain a medical clearance prior to sign-up.
Aqua Fitness(PDF, 477KB)